Blue Mountains Therapy, PLLC

In a world of AI, filters, and influencers, my goal is to be human. I prioritize genuine connection and real conversations in my therapeutic practice. Therapy with me means you're going to experience real, empathetic support with real, honest feedback, and - on occasion - be challenged. The journey of life is difficult, but I'm here to help you walk that path. Together we'll navigate the mountains that challenge your journey to becoming the best version of you. Whether you're experiencing issues adjusting to life's transitions- like leaving home for the first time, or retiring, - or want to better manage depression, anxiety, or your attention, or if you just want to be the best version of yourself, let's connect to see if we're a good fit & how I might help you. I am trained in a variety of modalities, including Trauma Focused Cognitive Behavior Therapy, DBT, and EMDR. As a Certified Ecotherapist, I also strive to incorporate connection with our natural environment in both in-person and telehealth-only sessions.